The Alchemy of Intention: 108 Salutations on New Years Day to Support Yoga for Youth!


I am so excited to share that I will be joining the Street Yoga movement to support yoga for youth through a special event; The Alchemy of Intention: A New Years Day Celebration of 108 Salutations! I invite you to back my intention to create more opportunities of healing for youth through yoga and mindfulness in 2014. On New Year’s Day I will hardwire this intention into my being by repeating it along with every sun salutation. Each sun salute supercharges my intention and raises money to give yoga to youth. Please contribute and help me achieve my goal of $108!

All funds raised go directly to Street Yoga to bring more yoga and mindfulness practices to youth who need it most – especially homeless, incarcerated, and those suffering from trauma. Donating through this website is simple, fast and totally secure. Check out the video link on the right to learn about Street Yoga’s life changing work with youth.

To make a donation please visit my page here:

Many thanks for your support! May your generosity return to you ten fold.

PS. If you’ll be in Portland, join me after the sun salutations at Beloved’s Alchemy of Intention celebration!

Love & Gratitude,



5 Ways to Put Adventure Into Therapy


(photo taken by Northwest Perspectives, Hood River, OR)

We explore our natural world everyday but more than likely just in passing. For a brief moment maybe you tune into the feeling of the sun, smell the air, filter through the sounds of your surroundings. And if you live in a big city like I do- you might breathe deeply in those moments, and then move on. Maybe the bustle of work takes you to a yoga class if only for an hour. I imagine this is similar to how many of us maintain our baseline of self-care.

So where do we go to deeply heal from the challenges that life brings? Does it all start as inner work? Or could it be that a physical place or practice that is the catalyst for the refuge and replenishment that our wounds crave?  Perhaps it’s through meditation, prayer, or a healer of sorts.

There are many paths to healing, one in particular seems innately powerful. This method of self-care starts at a physical place and transforms into a deeper, mindful connection with life itself.  This path of healing is accessible to everyone, and it naturally shifts the perception of humanness: Adventure Therapy.

The amazing thing is that adventure heals the spirit in many forms, and it is within your reach! The positive emotions that come from the challenges of outdoor adventures are ready to be discovered in the adventures that our mind and body yearn for. There are excursions waiting for us in our communities that will no doubt help us to discover abilities, values, and passions in situations that offer excitement and the unexpected.

Start simple:

1) Hike a new trail

2) Go cyacking, paddleboating, surfing , anything in the water!

3) Try rock climbing

4) Go horseback riding

5) Practice Yoga in nature!

In the Portland Yoga and Wellness community and beyond there are a number of wonderful resources that open the door to Adventure Therapy. Here are a few of the organizations that are a wonderful place to start:

Oregon Active

The Circuit Bouldering Gym:  Getting Started with Climbing

REI- Outdoor School

All Trails



Happy Exploring 🙂